"I am enormously impressed with this guy: he is a very literate San Francisco cop who provides personal training/coaching.  His blog is awesome.  It’s got short, useful, serious articles on a lot of subjects.  You’ll love it cause he researches bodybuilding programs/techniques devised by past masters (like Larry Scott). Take a look, I think he ought to be better known."

- Bob Vastine, world record holder in powerlifting


James Chan is a police officer and trainer who specializes in bodybuilding and tactical strength.  He is also a writer for Planet Muscle Magazine.  His latest book Strength and Physique: High Tension Exercises for Muscular Growth is available on Amazon.com and as an E-book