"I'm very proud to let you know that your ectomorph program did work with me! I should have read your articles and spent more time on the internet before doing any work out... three years of waste! I'm actually 6'3" and weigh almost 84kg (185 lbs.), which is a 5kg (11 lbs.) increase after almost 2 months following your programs!!!"

-Kévin, France



My most popular training article by far has to be Hypertrophy Training for the Ectomorph, which is an excerpt from Strength and Physique: Neo-Classical Bodybuilding.

I get emails about this program all the time, so I decided to compile the article and the most frequently asked questions together and offer it as a free 10 page PDF.  If you're an ectomorph, a newbie or hardgainer, then this program will help you gain a lot of muscle in a simple to follow format.


To receive this free PDF, subscribe to the Strength and Physique email updates.  Simply email me at


with the words "Subscribe Ectomorph Program" in the subject line.